Strength & Conditioning

Men generally like to build muscle, while women prefer to “tone” their muscles. Toning involves making the muscles firmer and more defined – not necessarily bulkier. But the two strategies are really very much the same.

Being toned or being defined means only one thing.That you have muscle, and a low enough body fat percentage so that this muscle can be seen. So, the less fat you have covering your muscles, the more “tone” and “definition” you will appear to have. Sounds simple, right? Well, there’s a lot of confusion around this. I’ll teach you how to get the look you want without bulking up.