Pre & Post Natal Fitness
Pregnancy is a time when you can still maintain a baseline fitness to aid pregnancy and help you get back in to shape and training more easily after the birth. Expectant mothers can gain the following benefits through exercise participation.
- Improved circulation
- Reduced swelling
- Reduced leg cramps
- Easier and reduced labour pains
- Eased recovery
- Eased Gastrointestinal discomforts
- Reduced maternal weight gain
- Better self image
The Benefits of Post Natal exercise:
- Improved posture
- Increased stamina and energy
- Increased metabolic rate and weight loss
- Increased self confidence
- Reduced anxiety
